Are you feeling SAD?

One of our fellow bloggers has written how I sometimes feel at this time of year, "I'm tired and grumpy." In response, I wrote the following and decided to cross post it here:

As far as feeling in a gray zone, that is typical

for many people as we get into the darkest time of the year. Take a look at this article on SAD. My winter routine is to try to get outdoors for a few minutes on my lunch hour when the sun is shining. Exercise also helps. I know your mileage may vary. No matter the cause, feeling gray or disconnected is hard--be it at Christmastime or the 4th of July. Fortunately we live in an age when many positive options are available to take advantage of. What options do you see that might help?"

What do you my reader(s) say? Any other ideas to carry this discussion forward?